I’m sending a big congratulations to all of those residency candidates who successfully matched last week! Next year will be the start of something wonderful and challenging. Here are my tips for being happy (or at least as happy as possible) during residency:

1. Physician heal thyself. You will be working a ton, but eating healthfully and getting exercise will make everything a little better.

2. You’ve got a friend. You may be working 80-hour weeks, but plan to spend at least half an hour every week catching up with someone who makes you laugh.

3. Vacation – all I ever wanted. Figure out somewhere fun you want to travel when you are not working, and then happily anticipate the trip.

4. Date night. Take time out for your spouse or partner. Although I was not yet married when I trained, I remember being upset by seeing several marriages and relationships split up. You can never get that back. (This advice goes for children too, if you have them. You have an even greater challenge ahead of you than most if you are a parent in residency.)

5. Dance dance party party. Knitting, hiking, dancing, watching movies, kayaking, reading – whatever it is , do not let yourself become unidimensional.

6. Realize that the honking drivers have simply had a bad day. When I was in medical school, a brilliant upper classman came to speak to us about being on the wards. He told us that when someone aggressively honks at you on the road, it’s often because s/he in a bad mood – not because you are about to cause an accident. The same is true in the hospital. Tired, burned out professionals can make you feel bad. Don’t let them.